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Perfect
Weight
America
–
Functional
Interval
Training
Get FIT For Your Perfect Weight
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Perfect Weight America
Functional Interval Training
DVD
Retail $19.95
Our
Price $13.97
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The Functional Interval Training
(FIT) exercise program includes switching between short bursts of
intense exercise with a short recovery period. FIT exercises are
anaerobic (without oxygen) and utilize more calories during and after
you’ve exercised. |
New Your Times bestselling author diet Jordan Rubin
understands that showing someone how to get in shape is more important than
telling someone to get moving again. In this groundbreaking new DVD, Jordan
unveils an exercise system called FIT (Functional Interval Training).
Although this exercise program – which Jordan uses himself to maintain his
perfect weight – sounds complex, it couldn’t be simpler. The FIT program
involves a series of “functional” exercises designed to mimic the activities
of everyday life. These short, intense bursts of physical activity, followed
by brief recovery times aimed at improving your resting metabolic rate, are
an important key to burning fat. Play this revolutionary DVD and see how you
become FIT while reaching and maintaining your perfect weight.
FIT Program and Menu
1. Functional Interval Training: Jordan explains the principles of
FIT- Functional Interval Training – To help you reach and maintain your
perfect weight.
2. Super Leg Sets: Jordan shows you a lower-body routine that
develops muscle and burns fat.
3. Reaching Lunge / Matrix: The matrix is a full-body routine that
develops muscle, strengthens your core and burns fat.
4. Push / Pull: Jordan guides you through a routine using these basic
but effective, time-tested exercises.
5. Rebounding: These routines, which are performed on a rebounder or
mini-trampoline, are great for beginners.
6. Russian Kettle Bells: Learn five advanced routines designed to
exercise all major muscle groups using Russian kettle bells.
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Special Offer!
Perfect Weight America Resource Kit
Sale!
Save 20% more
Purchasing these three Perfect
Weight America support programs separately would cost $51.43,
purchase together and save 20% more. Save $10.29. Sale Price $41.14.
Click here for more information on the Perfect Weight America
Program. |
